Take A Step Closer To Achieve The Life You Desire

Life coaching is a collaborative process that supports people when they get in their own way or have difficulties in reaching their goals. Even high-achieving and successful adults face challenges, roadblocks, self-doubt, or fear of the unknown. With individualized support in bringing our true self into all aspect of life, clients are better able to implement growth and transformation, often at a much faster rate than doing the work by themselves. 

Some key features of life coaching:

• is focused on the client’s individual needs.
• takes place within the context of the client’s whole life rather than their work or role
• can encompass many agendas, issues and goals such as work and career, relationships and family, health and finance, change and crisis, personal development, purpose, meaning and values.

As each client is unique, so are the approaches Mar-y-Sol uses based on the client’s specific situation, goals, needs, desires, and path of development. All sessions offer clients the freedom to address the topic needing the most support, followed by discussion, strategies, different perspectives, and targeted training, when necessary.
Mar-y-Sol’s coaching sessions use a variety of integral, transpersonal, creative, and embodiment methods to help guide clients on their growth journey.

Everyone can benefit from working with a life coach! Yet not all life coaches work effectively with all clients. It’s important to find the life coach who is a great fit for you.

I recommend you schedule a consultation to see if your goals align with my expertise, your preferred collaboration style, modes of accountability, and to ask questions about what is most important to you on your growth journey.

Life coaches support their clients in reaching their goals & creating the life they desire. As a transpersonal life coach, my advanced educational training in transpersonal psychology is focused on supporting clients from a whole-person perspective. I work collaboratively with clients on their goals, which often times weave different aspects of life together, including their spirituality, diverse experiences, and belief systems.

Some common methods used in this work are values clarification, guided imagery, self-reflection, creativity, journaling, embodiment practices, meditation, symbolic artwork, and more.  The emphasis is on fostering an ongoing process of growth that can gain momentum and bring a more joyful and balanced actualization to the client’s life while achieving their goals.

Life coaching is always customized to your needs, desires, and goals.  Whether you are having a hard time balancing work, life, and family responsibilities, want guidance on how to navigate career or business challenges, or find yourself repeating unwanted patterns in your life, one-on-one life coaching can help. Mar-y-Sol has worked with clients to customize coaching plans to assist with navigating life transitions, creating supportive family routines, prioritizing time in their schedule for what’s most important to them, finding a joyful & guilt-free self-care practice, bringing passion projects to life, brainstorming new businesses, creating rituals to support spiritual growth, cultivating a personalized meditation practice, navigating various relationship styles and challenges, and even how to show up more authentically in life.  The possibilities are endless!

I work with a variety of leaders & enjoy supporting them no matter where they are in their leadership journey. Sometimes life coaching and leadership coaching overlap, but there are some distinctions that will help you to determine if you need life coaching or leadership coaching in our work together.

Leadership coaching:

• focuses on leadership as a calling rather than as a formal role – we can all be leaders to some extent within our roles in work or life in general.
• can take place within an organizational and systemic context involving multiple clients – this might mean having a coaching sponsor (i.e. an organization) as well as individual coaching clients
• can involve working with individuals and teams as part of an organizational system
• can encompass multiple agendas, issues and goals, including those of performance, behavior and change, as well as personal development, purpose, meaning and values.

Life coaching:

• is focused on the client’s individual needs.
• takes place within the context of the client’s whole life rather than their work or role
• can encompass many agendas, issues and goals such as work and career, relationships and family, health and finance, change and crisis, personal development, purpose, meaning and values.